Sustainability of Life is possible because our body carries out a variety of operations such as production of bone, formulations of chemical messengers and carriage of oxygenated blood. The essential raw materials needed for the body to continually function include multi-vitamins which help us to grow healthy. Depending on the classes of vitamins, which could be water- soluble vitamins or fats- soluble vitamins, their advantages for the body and disadvantages when taken too much are clearly spelt out below.
Water-Soluble Vitamins and their advantages
As far as water-soluble vitamin benefits are concerned, they help to decompose energy present in our consumed food which makes them easily absorbed into our bloodstream. When consumed every day, they do not appear toxic because our kidney helps to continuously regulate their levels by passing them out as urine. Their overall advantages include energy release and build-up, building and multiplications of proteins and cells, and the base supports for bones and teeth through the help of collagen that Vitamin C helps to make.
Vitamin C and Vitamin B are the examples of water-soluble vitamins. B vitamins can be in the form of Biotin (vitamin B7), Folic acid (folate, vitamin B9), Niacin (vitamin B3), Pantothenic acid (vitamin B5), Riboflavin (vitamin B2), Thiamin (vitamin B1), Vitamin B6 , and Vitamin B12.
Disadvantages of Water-Soluble Vitamins
If taken through supplements, there is a high probability of consuming large amounts of these vitamins which can be harmful to the body because they can damage nerves, cause numb and the weakness of muscles.
Fat-Soluble Vitamins and their advantages
They are mostly gotten from Fatty Foods and oils. Vitamins A, D, E, and K are the examples of fat-soluble vitamins. They help us in the process of bone formation and keep our cells healthy. They equally help in the absorption and storage of other vitamins. Vitamin E helps to protect the body from damage and free radicals. Our vision is protected because of Vitamin A.
Disadvantages of Fat-soluble Vitamins
If they are taken daily as supplements, they are stored in the body for a long period of time, they can be toxic and becomes harmful for the body.
When you will consume food devoid of multi-vitamins, you may be lowering your risk for heart disease, stroke, cancer, and other health conditions. Vitamins help us to reduce allergy symptoms, boost productivity and reduce stress and anxiety. It is recommended that Water-Soluble Vitamins are safe to take daily because they are not stored in the body and simply travel through the body. However, creating a personalized supplement routine is the perfect way to make sure all essential vitamins are present in the body to perform all the functions necessary.